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昨日はたんぱく質・増加日
ビールをたくさん飲んだ
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1623 kcal
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Fat: 27.13g | Prot: 187.26g | Carb: 156.70g.
Breakfast: サヨリ干物, Milk (Nonfat), Mixed Salad Greens, Cherry Tomatoes, Egg, 春雨, リンゴ 富士, 松屋 納豆, 卵白, 福萌 南豆腐. Lunch: 白米 （調理済み）, 卵白, 絹ごし豆腐, ラーメン, かつお, マグロの刺身, そば（調理済み）. Dinner: 小岩井乳業 無脂肪牛乳, サヨリ干物, グレープフルーツ. Snacks/Other: MET-Rx Protein Plus Powder, DNS BCAA. more...
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3285 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 4 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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gaining 7.7 lb a week
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johnyuan2000's weight history
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