lalav's Journal, 24 January 2011

185.0 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 21.99g | Prot: 132.16g | Carb: 93.09g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), all bran. Lunch: lean mince - free range, Brown Rice. Dinner: chicken breast fillet cooked, brown rice. Snacks/Other: whey protein. more...

2267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...