Weigh In record (no journal entry) for 02 December 2013
|
195.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2013:
|
3756 kcal
|
Fat: 111.64g | Prot: 323.86g | Carb: 403.34g.
Breakfast: Banana Pepper, Publix Green Bell Pepper, Tomatoes, Onions, Spinach (Chopped or Leaf, Frozen), Kunzler Center Cut Bacon Thick Sliced, P28 High Protein Bread, President Feta Cheese, Egg White, Mushrooms. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Clif Bar Clif Bar - Chocolate Chip, P28 High Protein Bread, Fuji Apples. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Hodgson Mill Steel Cut Oats, Now Foods Dextrose, Iforce Nutrition Maximize V2, Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Baker's 100% Unsweetened Cacao Baking Chocolate. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|