Weigh In record (no journal entry) for 02 December 2013
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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228 kcal
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Fat: 8.67g | Prot: 8.90g | Carb: 29.02g.
Breakfast: Tea with Milk, Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk. more...
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gaining 11.2 lb a week
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