Weigh In record (no journal entry) for 24 January 2011
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230.4 lb
Lost so far: 13.7 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1990 kcal
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Fat: 108.48g | Prot: 89.55g | Carb: 178.39g.
Breakfast: milk, banana, lucky charms. Lunch: applebees honey bbq wings, fiber one bar, shredded cheddar cheese, chopped steak, green peppers, romane lettuce, italian dressing. Dinner: hidden valley ranch, bacon bits, lettuce. Snacks/Other: salsa, lettuce, mexican cheese, tortilla chips. more...
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3618 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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