Weigh In record (no journal entry) for 12 March 2021
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1684 kcal
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Fat: 68.97g | Prot: 48.06g | Carb: 29.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. Dinner: Pork Backribs , Radish. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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