Weigh In record (no journal entry) for 24 January 2011
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1342 kcal
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Fat: 51.33g | Prot: 95.95g | Carb: 116.34g.
Breakfast: cheddar cheese, mushroom, tomato, green pepper, omelette. Lunch: powerbar. Dinner: corn soup. Snacks/Other: cashews, fit & Active cheese, fat free turkey breast. more...
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losing 3.5 lb a week
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