Weigh In record (no journal entry) for 02 December 2013
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2013:
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1101 kcal
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Fat: 31.09g | Prot: 40.19g | Carb: 169.91g.
Breakfast: Coffee with Milk and Sugar, Honey, Milk, Kellogg's All Bran Hi-Fibre. Lunch: Boiled Egg, Mayonnaise (Low Calorie), Toasted White Bread, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, White Rice, Beef Sausage. Snacks/Other: Coffee with Milk and Sugar, Lemon Juice (Canned or Bottled), Water, Safari Peanuts and Raisins. more...
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3753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 3 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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