Weigh In record (no journal entry) for 24 January 2011
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1791 kcal
|
Fat: 62.63g | Prot: 56.34g | Carb: 254.56g.
Breakfast: 1% Fat Milk, Water (Bottled), Sugar Free Metamucil, Sweet and Sour Pork, Natural Whole Grain Brown Rice. Dinner: kool-aid, cattle drive gold, Medium Cheddar Cheese, Extra Crispy Golden Crinkles French Fried Potatoes, american cheese, hot dog bun, ballpark hot dog. Snacks/Other: French Vanilla Liquid Coffee Creamer, sugar, coffee, kool-aid, Water (Bottled), Prepared Upside-Down Cake, Water (Bottled). more...
|
|
2553 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Shopping - 45 minutes, Desk Work - 10 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Standing - 1 hour and 45 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|