Weigh In record (no journal entry) for 12 March 2021
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152.7 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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593 kcal
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Fat: 29.33g | Prot: 30.53g | Carb: 58.69g.
Breakfast: Ovo Cozido, Melão, Café Expresso. Lunch: Arroz Branco (Cozido), AMFA Farinha de Mandioca, Tomates Vermelhos, Pimentão Verde, Cebolas, Esse AMFA Sobrecoxa de Frango. more...
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losing 1.6 lb a week
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