Weigh In record (no journal entry) for 24 January 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2311 kcal
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Fat: 56.09g | Prot: 168.60g | Carb: 300.00g.
Breakfast: Bananas, Almonds, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pure protein, cottage cheese, Gala Apples, chili. Dinner: near east whole grain. Snacks/Other: Ezekiel Sprouted Whole Grain Almond Cereal, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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schlogz's weight history
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