Weigh In record (no journal entry) for 01 December 2013
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209.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1756 kcal
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Fat: 40.75g | Prot: 48.37g | Carb: 313.91g.
Breakfast: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar. Lunch: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar, 2% Reduced Fat Milk, Cheerios, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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2988 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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