Weigh In record (no journal entry) for 24 January 2011
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240.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1986 kcal
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Fat: 81.20g | Prot: 133.94g | Carb: 183.03g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Suddenly Pasta Salad - Classic, Boneless Skinless Chicken Breast. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Bananas, Frosted Mini-Wheats Strawberry Delight. more...
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3486 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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tabear's weight history
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