Jen212's Journal, 24 January 2011

208.2 lb Lost so far: 3.8 lb.    Still to go: 84.8 lb.    Diet followed 100%.

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490 kcal

Fat: 12.00g | Prot: 27.50g | Carb: 70.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: classic favorites pasta. more...

2458 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...