Weigh In record (no journal entry) for 01 December 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1219 kcal
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Fat: 56.15g | Prot: 58.28g | Carb: 116.68g.
Breakfast: Boar's Head Vermont Cheddar Cheese (Yellow & White), Fried Egg, Cheese Roll, Deli Sliced Ham. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (1.5 oz), Coca-Cola Classic Cola, Meijer Thin Sliced Roast Beef, Boar's Head Baby Swiss Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Gulden's Spicy Brown Mustard, White Bread (Home Recipe or Bakery), Deli Sliced Ham. more...
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gaining 7.0 lb a week
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