Weigh In record (no journal entry) for 01 December 2013
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1865 kcal
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Fat: 107.84g | Prot: 131.41g | Carb: 112.84g.
Dinner: Carrots, Beef Steak, Chicken Thigh (Skin Not Eaten), Frieda's Bok Choy, Garlic, Olive Oil, Lettuce, Mushrooms. Snacks/Other: Piller's Spicy Turkey Bites, Bread Stick, Baby Carrots. more...
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losing 4.2 lb a week
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