Weigh In record (no journal entry) for 11 December 2013
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1717 kcal
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Fat: 40.92g | Prot: 95.93g | Carb: 248.73g.
Lunch: Soy Sauce, Cabbage, Mushrooms, Tim Hortons Double Double (Large). Dinner: Miso Sauce, Aqua Star Seafood Mix, Mushrooms, Firm Silken Tofu, Blueberry Muffins. Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 2.1 lb a week
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