Weigh In record (no journal entry) for 01 December 2013
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1420 kcal
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Fat: 69.73g | Prot: 87.41g | Carb: 149.35g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Fage Total 0% Greek Yogurt, Kirkland Signature Walnuts, Champion Mediterranean Apricots, Star Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Swiss Cheese, Thomas' Better Start High Fiber English Muffin, Columbus Peppered Turkey Breast. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Portabella Mushrooms, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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1461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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