Weigh In record (no journal entry) for 24 January 2011
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271.1 lb
Lost so far: 149.7 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1630 kcal
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Fat: 16.00g | Prot: 111.00g | Carb: 270.00g.
Breakfast: Peanut Butter Benefit bar, chocolate chocolate Benefit bar, hmr 500 shake, vanilla, multigrain hot cereal. Dinner: hmr 500 shake, vanilla, soup, Plain Baked Potato, Turkey Chili with Beans. more...
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losing 35.4 lb a week
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