Weigh In record (no journal entry) for 01 December 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1728 kcal
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Fat: 59.38g | Prot: 105.66g | Carb: 178.98g.
Breakfast: Bananas, DH-TORTILLA SOUP (TRADER JOE RECIPE). Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Trader Joe's Beef Filet Mignon. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), San Luis Sourdough bread. more...
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losing 1.8 lb a week
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dwhmlh's weight history
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