Weigh In record (no journal entry) for 01 December 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2551 kcal
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Fat: 91.12g | Prot: 73.14g | Carb: 374.90g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Dunkin' Donuts Coffee. Lunch: Barrel o' Fun Wavy Ripple Potato Chips. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (95% Lean / 5% Fat) , Ortega Original Taco Sauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Honey Maid Honey Grahams, Bananas , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pace Restaurant Style Salsa Medium, Mars Milky Way Bar, Mountain Dew Mountain Dew (20 oz), kraft Honey maid grahamfuls. more...
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2671 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 50 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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