Weigh In record (no journal entry) for 30 November 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2924 kcal
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Fat: 99.59g | Prot: 96.54g | Carb: 418.50g.
Breakfast: Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Coca-Cola Coco-Cola Classic (12 oz), Barrel o' Fun Wavy Ripple Potato Chips. Dinner: Papa Murphy's Pizza Cheesy Bread (without Sauce). Snacks/Other: kemps FROSTY TREES *, kraft Honey maid grahamfuls. more...
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3368 kcal
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Activities & Exercise:
Sitting - 13 hours, Running - 9/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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