Dcraze's Journal, 01 December 2013

166.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3097 kcal

Fat: 99.29g | Prot: 141.65g | Carb: 430.45g.   Breakfast: Raisins, Gatorade Perform, Gatorade Perform Thirst Quencher Powder Orange, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Kellogg's Vector Protein Bar. Lunch: Spicy Tuna Rolls, Kraft All Natural Peanut Butter, Safeway Select Swiss Farmer Grain Bread, Apples. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Mushrooms, Zucchini, Winkler's Mini Farmer Sausage. Snacks/Other: Snickers Snickers Bar, Northern Gold Honey Almond Granola, Kellogg's Special K Protein, 1% Fat Milk. more...

3734 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Running - 7/mph - 1 hour and 52 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Desk Work - 2 hours. more...