Weigh In record (no journal entry) for 24 January 2011
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159.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2272 kcal
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Fat: 73.18g | Prot: 106.62g | Carb: 312.02g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Tomato Soup (Canned, Condensed) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dijon Honey Mustard Dressing. Dinner: Boneless Skinless Chicken Breasts, Fancy Shredded Parmesan Cheese, Light Spaghetti Sauce. Snacks/Other: STNYFLD ORG LF RASPBERY, Peanut Butter, Rice Cakes - Apple Cinnamon, French Vanilla Cappuccino, Sourdough Nibblers, Granny Smith Apples, Organic Lowfat Vanilla Yogurt. more...
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2291 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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