Weigh In record (no journal entry) for 01 December 2013
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182.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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247 kcal
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Fat: 6.43g | Prot: 21.40g | Carb: 25.85g.
Dinner: Mushroom Pieces and Stems, Cucumber (Peeled), Thai Kitchen Lite Coconut Milk, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Low Sodium Tomatoes (Canned), Zucchini, Hormel Chicken Breast No Salt HRML CHNK CHK BRST NO SLT, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Lettuce. Snacks/Other: Safeway Kosher Dill Baby Pickles. more...
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losing 0.6 lb a week
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bryophyte's weight history
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