DakotaBiker's Journal, 01 December 2013

200.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 59.75g | Prot: 88.11g | Carb: 127.20g.   Breakfast: Coffee, Muscle Milk Light Vanilla Creme Nutritional Shake. Lunch: Musselman's Big Cup Apple Sauce, Gedney Kosher Dill Spears, Turkey Meat (Cooked, Roasted). Dinner: Olive Oil, Ground Beef (85% Lean / 15% Fat), American Value Green Beans (Canned), Royal Basmati Rice, Lemon Juice (Canned or Bottled), Dole Romaine Lettuce, Yellow Sweet Peppers, Red Tomatoes, Extra Virgin Olive Oil, Cucumber (Peeled). Snacks/Other: Beck's Light Beer, Blue Diamond Almonds, Wasabi & Soy Sauce. more...

2899 kcal

Activities & Exercise: Housework - 30 minutes, elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...