Weigh In record (no journal entry) for 01 December 2013
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2013:
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3830 kcal
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Fat: 190.11g | Prot: 173.29g | Carb: 358.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ham (Whole, Cured, Roasted), Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Ore-Ida Steak Fries, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Woody's Cheddar Cheese Popcorn (), Bojangles Sweet Potato Pie. more...
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steady weight
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