adnixon's Journal, 01 December 2013

Yesterday was a rest day.
Back on today but had to rest!
And I probably ate too much...

143.4 lb Lost so far: 18.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 49.57g | Prot: 26.30g | Carb: 110.28g.   Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2139 kcal

Activities & Exercise: Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...