Weigh In record (no journal entry) for 02 December 2013
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143.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1806 kcal
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Fat: 74.18g | Prot: 64.48g | Carb: 216.64g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Apples, Tastykake Pecan Swirls, Campbell's Chicken Noodle Soup, QT Kitchens Deli Style Ham Sandwich, Kroger Toasty Peanut Butter Crackers, Frigo Light Mozzarella Cheese Stick. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Great Value Chicken Patty. Snacks/Other: Perkin's Fries, Brunswick Butter Crackers, Thomas' Blueberry Bagel. more...
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2293 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 10 hours and 5 minutes. more...
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losing 1.4 lb a week
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