Weigh In record (no journal entry) for 01 December 2013
|
128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
1509 kcal
|
Fat: 81.98g | Prot: 94.04g | Carb: 32.58g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cooked Carrots, Green Peas (No Salt Added, Drained Solids, Canned). Dinner: Spaghetti Winter Squash, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Prime Rib. Snacks/Other: Merlot Wine, Russian Sunflower Seeds. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|