amsamuels's Journal, 01 December 2013

260.0 lb Lost so far: 13.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 96.85g | Prot: 102.17g | Carb: 116.01g.   Breakfast: Feta Cheese, Pillsbury Original Crescent Rolls. Lunch: Fried Egg. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...

3158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...