| April 2014 |
| Wed 30th: |
170 *
|
5%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| March 2014 |
| Sun 9th: |
220 *
|
7%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| January 2014 |
| Thu 9th: |
800 *
|
25%
|
fat: 32.00g |
| |
protein: 33.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| December 2013 |
| Wed 4th: |
460 *
|
14%
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 2nd: |
264 *
|
8%
|
fat: 12.16g |
| |
protein: 14.87g |
| |
carbs: 27.92g |
|
-
|
-
|
| Sun 1st: |
1698 *
|
53%
|
fat: 96.85g |
| |
protein: 102.17g |
| |
carbs: 116.01g |
|
3158*
|
 1460
|
| November 2013 |
| Tue 12th: |
248 *
|
8%
|
fat: 13.76g |
| |
protein: 22.98g |
| |
carbs: 7.36g |
|
-
|
-
|
| Mon 11th: |
-
|
-
|
|
3088*
|
-
|
| Sun 10th: |
-
|
-
|
|
3218*
|
-
|
| Fri 1st: |
395 *
|
12%
|
fat: 16.35g |
| |
protein: 28.83g |
| |
carbs: 30.43g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1092 *
|
34%
|
fat: 33.07g |
| |
protein: 56.65g |
| |
carbs: 144.35g |
|
3147*
|
2055
|
| September 2013 |
| Tue 17th: |
353 *
|
-
|
fat: 20.77g |
| |
protein: 24.05g |
| |
carbs: 17.08g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
340 *
|
-
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 18th: |
704 *
|
-
|
fat: 23.84g |
| |
protein: 46.76g |
| |
carbs: 77.42g |
|
-
|
-
|
| Tue 13th: |
213 *
|
-
|
fat: 2.81g |
| |
protein: 5.76g |
| |
carbs: 42.63g |
|
-
|
-
|
| Mon 12th: |
540 *
|
-
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 11th: |
358 *
|
-
|
fat: 19.51g |
| |
protein: 22.48g |
| |
carbs: 25.86g |
|
-
|
-
|
| Fri 9th: |
270 *
|
-
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 7th: |
600 *
|
-
|
fat: 24.22g |
| |
protein: 28.08g |
| |
carbs: 75.95g |
|
-
|
-
|
| Tue 6th: |
734 *
|
-
|
fat: 40.26g |
| |
protein: 53.88g |
| |
carbs: 40.41g |
|
-
|
-
|
| Mon 5th: |
1162 *
|
-
|
fat: 58.95g |
| |
protein: 68.40g |
| |
carbs: 91.54g |
|
-
|
-
|
| Sun 4th: |
739 *
|
-
|
fat: 24.91g |
| |
protein: 30.36g |
| |
carbs: 103.43g |
|
-
|
-
|
