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amsamuels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 170 * 5%
fat: 11.00g
|
protein: 7.00g
|
carbs: 10.00g
- -
March 2014
Sun 9th: 220 * 7%
fat: 2.00g
|
protein: 8.00g
|
carbs: 43.00g
- -
January 2014
Thu 9th: 800 * 25%
fat: 32.00g
|
protein: 33.00g
|
carbs: 95.00g
- -
December 2013
Wed 4th: 460 * 14%
fat: 18.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Mon 2nd: 264 * 8%
fat: 12.16g
|
protein: 14.87g
|
carbs: 27.92g
- -
Sun 1st: 1698 * 53%
fat: 96.85g
|
protein: 102.17g
|
carbs: 116.01g
3158*  1460
November 2013
Tue 12th: 248 * 8%
fat: 13.76g
|
protein: 22.98g
|
carbs: 7.36g
- -
Mon 11th: - - 3088* -
Sun 10th: - - 3218* -
Fri 1st: 395 * 12%
fat: 16.35g
|
protein: 28.83g
|
carbs: 30.43g
- -
October 2013
Thu 31st: 1092 * 34%
fat: 33.07g
|
protein: 56.65g
|
carbs: 144.35g
3147*  2055
September 2013
Tue 17th: 353 * -
fat: 20.77g
|
protein: 24.05g
|
carbs: 17.08g
- -
August 2013
Sat 31st: 340 * -
fat: 18.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
Sun 18th: 704 * -
fat: 23.84g
|
protein: 46.76g
|
carbs: 77.42g
- -
Tue 13th: 213 * -
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
- -
Mon 12th: 540 * -
fat: 18.00g
|
protein: 30.00g
|
carbs: 75.00g
- -
Sun 11th: 358 * -
fat: 19.51g
|
protein: 22.48g
|
carbs: 25.86g
- -
Fri 9th: 270 * -
fat: 12.00g
|
protein: 16.00g
|
carbs: 25.00g
- -
Wed 7th: 600 * -
fat: 24.22g
|
protein: 28.08g
|
carbs: 75.95g
- -
Tue 6th: 734 * -
fat: 40.26g
|
protein: 53.88g
|
carbs: 40.41g
- -
Mon 5th: 1162 * -
fat: 58.95g
|
protein: 68.40g
|
carbs: 91.54g
- -
Sun 4th: 739 * -
fat: 24.91g
|
protein: 30.36g
|
carbs: 103.43g
- -

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