giuseppe999's Journal, 22 October 2013

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Weigh In record (no journal entry) for 22 October 2013

181.7 lb Lost so far: 0.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:

276 kcal

Fat: 15.11g | Prot: 26.04g | Carb: 11.66g. Breakfast: Berida Berida Berida Wildlachsfilet, Gekochter Rosenkohl, Bertolli Extra Vergine Olivenöl, Grüner Tee. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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giuseppe999's Journal, 22 October 2013

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