Weigh In record (no journal entry) for 28 January 2014
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181.7 lb
Lost so far: 0.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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661 kcal
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Fat: 36.52g | Prot: 51.19g | Carb: 35.18g.
Breakfast: Gekochter Brokkoli (Frischware), Bertolli Extra Vergine Olivenöl, Grüner Tee, Gekochter Lachs. Lunch: Mandeln, Lidl Banane. Snacks/Other: REWE Wurzelbrot, Timmendorfer Puten-Zwiebel-Mettwurst. more...
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steady weight
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giuseppe999's weight history
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