Weigh In record (no journal entry) for 10 March 2021
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265.8 lb
Lost so far: 2.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2393 kcal
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Fat: 118.92g | Prot: 76.55g | Carb: 269.76g.
Breakfast: Cooked Asparagus (from Fresh), Chocolate Muffin. Lunch: Hidden Valley The Original Ranch, Marketside Southwest Salad. Dinner: M&M's Peanut Butter M&M's (1 oz). Snacks/Other: Country Farms 1% Milk, Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. more...
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losing 7.0 lb a week
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