Weigh In record (no journal entry) for 11 March 2021
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213.2 lb
Lost so far: 4.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1744 kcal
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Fat: 99.36g | Prot: 150.72g | Carb: 55.10g.
Breakfast: Lima Beans, Egg, Butter. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), NewSlaw 1 cup. Dinner: Butter, Chicken Breast. more...
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2776 kcal
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Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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