Weigh In record (no journal entry) for 11 March 2021
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205.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2105 kcal
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Fat: 88.47g | Prot: 90.40g | Carb: 243.57g.
Breakfast: Dunkin' Donuts Glazed Donut, Chocolate Covered Doughnut (Raised or Yeast), Oats Overnight Blueberry Cobbler, Planet Oat Oatmilk. Lunch: Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, TGI Friday's Buffalo Wings. Dinner: Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar. more...
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losing 0.4 lb a week
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