Weigh In record (no journal entry) for 01 December 2013
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174.6 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2034 kcal
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Fat: 81.02g | Prot: 124.59g | Carb: 210.49g.
Breakfast: Peck's Fish Paste, White Bread, Coffee with Milk, Xylitol. Lunch: Puccini Puccini Lasagne Sheets, Brown Rice Flour, Mixed Vegetables (Frozen), Red Tomatoes (Canned), Cheddar Cheese, Mixed Beans Soup, Cooked Lentils, Honey, Xylitol, Coffee with Milk, Potato Pancakes. Dinner: Brown Mushrooms (Crimini Italian), Pink Salmon (Cooked, Dry Heat), Cooked Asparagus (from Fresh). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, White Bread, Xylitol, Coffee with Milk. more...
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losing 0.9 lb a week
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