Weigh In record (no journal entry) for 11 March 2021
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1179 kcal
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Fat: 36.96g | Prot: 69.42g | Carb: 136.17g.
Breakfast: OptiPharm Optislim VLCD Platinum Plus. Lunch: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains. Dinner: Meatless Pasta with Tomato Sauce, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains. Snacks/Other: Coffee Joy Coffee Biscuit, Melissa's Baby Bok Choy. more...
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3331 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 45 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours and 15 minutes, Sitting - 2 hours, Studying - 1 hour, Gym - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...
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gaining 3.1 lb a week
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