Weigh In record (no journal entry) for 01 December 2013
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160.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1023 kcal
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Fat: 24.27g | Prot: 76.20g | Carb: 123.74g.
Breakfast: Corpos Danone 0% Mat. Gorda, Ovo, Continente Cereais Farelo De Trigo. Lunch: Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Espada, Salmão no Forno ou Grelhado, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Danone Corpos Danone Morango, Maçã, Laranjas. more...
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losing 8.5 lb a week
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