Weigh In record (no journal entry) for 01 December 2013
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210.8 lb
Lost so far: 7.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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3671 kcal
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Fat: 134.37g | Prot: 188.20g | Carb: 442.73g.
Breakfast: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Protein Shake Mochaccino, Milk (Fat Free or Skim, Calcium Fortified). Lunch: No Name Chicken Strips, Reese's Nutrageous Candy Bar, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Mountain Dew Mountain Dew (12 oz Can), General Mills Cinnamon Toast Crunch Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Frankfurter or Hot Dog, Rouses Hot Dog Bun, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2502 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Living - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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