Weigh In record (no journal entry) for 30 November 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1809 kcal
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Fat: 43.44g | Prot: 26.35g | Carb: 314.08g.
Breakfast: Bananas, Knudsen JUST CRANBERRY JUICE. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Trader Joe's 73% Organic Dark Chocolate, Barefoot Cabernet Sauvignon, Kraft Greek Vinaigrette Salad Dressing, Alouette Feta Cheese, Peloponnese Kalamata Olives, Earthbound Farm Romaine. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Trader Joe's Smooth and Creamy Spicy Hummus, Earth's Pride Organics Baby-Cut Carrots, Cranberries, Caramel Naturel Fresh Medjool Dates, Bananas. more...
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gaining 0.6 lb a week
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