fire911's Journal, 08 January 2011

164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 37.87g | Prot: 70.03g | Carb: 128.14g.   Breakfast: Organic Chicken & Apple Sausage, Fried Egg. Dinner: Shrimp & Vegetables Stir Fry. Snacks/Other: Golden Delicious Apples, Banana, Hickory Smoked Almonds. more...

2086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...