johnyuan2000's Journal, 01 December 2013

26.0/14

172.2 lb Lost so far: 19.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 47.30g | Prot: 351.20g | Carb: 88.29g.   Breakfast: Paul's fat free ヨーグルト, 福萌 南豆腐, Ham (Boneless, Extra Lean and Regular, Cured), Canadian Bacon, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, 卵白, プチトマト, ミックスサラダ. Lunch: Chicken Breast (Skin Not Eaten), USPlabs Modern BCAA, 牛乳（無脂肪乳）. Dinner: Chicken Breast (Skin Not Eaten), Red Lobster Seabass (Half Portion), Beef Steak, Lobster, Olive Garden Regular Draft Beer (14 oz), Negra Modelo Dark Beer, Guinness Draught. Snacks/Other: Protein Factory Super Plasma Protein. more...

3789 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Weight Training (moderate) - 30 minutes. more...