Weigh In record (no journal entry) for 30 November 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2884 kcal
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Fat: 97.40g | Prot: 152.37g | Carb: 360.34g.
Breakfast: Kellogg's Vector Protein Bar, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Protein Bar - Chocolate Peanut Butter. Lunch: Safeway Select Swiss Farmer Grain Bread, Apples, Baby Carrots. Dinner: Kraft Fat Free Singles Process Cheese, Oroweat Oatnut Bread, Chicken Meat (Roasting), Pesto Sauce, Duso's Mushroom Jumbo Ravioli, Becel RSF Calorie-Reduced Margarine. Snacks/Other: Mars Dark Chocolate Bar, Peanuts. more...
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2891 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 8/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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