Weigh In record (no journal entry) for 30 November 2013
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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2006 kcal
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Fat: 110.47g | Prot: 91.51g | Carb: 163.93g.
Breakfast: Cheddar Cheese, Soymilk Creamer, Coconut Oil, Coffee, Oat Bran Bread, Dried Plums. Lunch: Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce, Nachos with Beef and Cheese. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Moon Pie Chocolate Moon Pie. more...
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gaining 0.8 lb a week
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gv2999's weight history
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