Weigh In record (no journal entry) for 08 December 2013
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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952 kcal
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Fat: 36.11g | Prot: 46.19g | Carb: 109.65g.
Breakfast: Lean Turkey Breakfast Sausage Links, White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Butter, Soymilk Creamer, Dried Plums, Coffee. Lunch: 1% Fat Milk, Unsweetened Frozen Strawberries, Light Fat Free Yogurt - Strawberry, Cheese deLITE Thin Crust Pizza (Large). more...
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2477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gv2999's weight history
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