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So despite a less than perfect start, and going out for a ridiculously indulgent and VERY high carb evening out I STILL lost weight. Score! Definitely sticking with this plan, it's working beautifully.
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261.2 lb
Lost so far: 28.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1481 kcal
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Fat: 105.42g | Prot: 102.00g | Carb: 36.45g.
Breakfast: Low Carb Quiche, Splenda No Calorie Sweetener, Lipton Green Tea. Lunch: Lipton Green Tea, Low Carb Quiche, Kraft Olive Oil Greek Feta Dressing, Krinos Goat's milk Feta, Gala Apples, Green Peppers, Cauliflower, Cucumber (with Peel), Zucchini, Lettuce. Dinner: Dijon Mustard, Pork Chops (Top Loin, Boneless, Lean Only), Minced Garlic, Becel Buttery Taste, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Water, Bacon (Cured, Pan-Fried, Cooked). more...
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3657 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 10 hours, Sitting - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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