| December 2018 |
| Fri 7th: |
250 *
|
10%
|
fat: 15.00g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 6th: |
597 *
|
24%
|
fat: 46.83g |
| |
protein: 32.58g |
| |
carbs: 18.12g |
|
-
|
-
|
| Mon 3rd: |
1040 *
|
42%
|
fat: 82.63g |
| |
protein: 60.99g |
| |
carbs: 16.34g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
1466 *
|
59%
|
fat: 74.64g |
| |
protein: 46.72g |
| |
carbs: 162.45g |
|
-
|
-
|
| February 2018 |
| Tue 20th: |
618 *
|
26%
|
fat: 31.76g |
| |
protein: 19.65g |
| |
carbs: 70.65g |
|
-
|
-
|
| Sun 18th: |
305 *
|
13%
|
fat: 14.55g |
| |
protein: 7.61g |
| |
carbs: 42.75g |
|
-
|
-
|
| September 2016 |
| Tue 6th: |
978 *
|
41%
|
fat: 37.87g |
| |
protein: 60.38g |
| |
carbs: 114.08g |
|
-
|
-
|
| April 2016 |
| Mon 11th: |
406 *
|
16%
|
fat: 2.62g |
| |
protein: 5.57g |
| |
carbs: 96.97g |
|
-
|
-
|
| January 2016 |
| Sun 10th: |
1286 *
|
51%
|
fat: 41.74g |
| |
protein: 51.27g |
| |
carbs: 198.80g |
|
-
|
-
|
| Sat 9th: |
1449 *
|
58%
|
fat: 44.90g |
| |
protein: 59.58g |
| |
carbs: 213.55g |
|
3743*
|
 2294
|
| December 2015 |
| Mon 28th: |
1464 *
|
59%
|
fat: 55.23g |
| |
protein: 61.57g |
| |
carbs: 192.80g |
|
-
|
-
|
| Sat 26th: |
649 *
|
26%
|
fat: 15.73g |
| |
protein: 47.57g |
| |
carbs: 91.30g |
|
-
|
-
|
| Thu 10th: |
1299 *
|
52%
|
fat: 47.82g |
| |
protein: 53.11g |
| |
carbs: 177.87g |
|
3713*
|
2414
|
| Wed 9th: |
1231 *
|
49%
|
fat: 46.88g |
| |
protein: 73.30g |
| |
carbs: 134.14g |
|
-
|
-
|
| Tue 8th: |
1931 *
|
77%
|
fat: 77.98g |
| |
protein: 94.41g |
| |
carbs: 227.86g |
|
3681*
|
1750
|
| October 2015 |
| Sun 25th: |
1270 *
|
64%
|
fat: 54.06g |
| |
protein: 48.72g |
| |
carbs: 164.46g |
|
-
|
-
|
| Thu 15th: |
707 *
|
35%
|
fat: 31.04g |
| |
protein: 30.53g |
| |
carbs: 84.59g |
|
-
|
-
|
| August 2015 |
| Fri 7th: |
432 *
|
22%
|
fat: 18.05g |
| |
protein: 27.28g |
| |
carbs: 38.09g |
|
3680*
|
3248
|
| Mon 3rd: |
747 *
|
37%
|
fat: 21.39g |
| |
protein: 27.77g |
| |
carbs: 102.53g |
|
-
|
-
|
| July 2015 |
| Mon 27th: |
-
|
-
|
|
4230*
|
-
|
| Fri 24th: |
1234 *
|
62%
|
fat: 64.49g |
| |
protein: 55.52g |
| |
carbs: 132.79g |
|
3867*
|
2633
|
