johnyuan2000's Journal, 30 November 2013

26.3/14

172.4 lb Lost so far: 19.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 66.28g | Prot: 255.10g | Carb: 219.47g.   Breakfast: ミックスサラダ, プチトマト, 松屋 納豆, オレンジ, リンゴ　富士, Canadian Bacon, ターキー2, MET-Rx 100% Ultramyosyn Whey, ケロッグ オールブラン　ブランフレーク, 春雨, 卵, 卵白, 松屋 納豆, 牛乳（無脂肪乳）. Lunch: グレープフルーツ, Milk (Nonfat), USPlabs Modern BCAA, MET-Rx 100% Ultramyosyn Whey. Dinner: Simply Enjoy Grilled Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Gourmet Style Salsa (Medium), Chipotle Mexican Grill Tomato Salsa, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Frozen Margarita, Tortilla Chips (White Corn). more...

4805 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Shopping - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 3 hours and 30 minutes. more...